SKY Daily Reset 1.5.1

SKY Daily Reset 1.5.1

GMan Labs – Freeware – iOS
out of 255 votes
Latest Version
1.5.1
Safe to install
image/svg+xml EXCELLENT User Rating

SKY Daily Reset is a tool designed to support your success and well-being on a daily basis. Research indicates that even a few minutes of silence can have remarkable benefits for your nervous system, promoting increased calmness and focus. By combining this period of rest with powerful breathing techniques that stimulate your vagus nerve, eliminate cortisol and adrenaline from your system, and activate your executive functions, you can enhance your overall sense of well-being and achieve optimal performance!

Further studies have demonstrated that the key to attaining and sustaining peak performance lies not in pushing yourself continuously, but rather in your ability to “reset” effectively by releasing stress and returning to a state of relaxation. The better you become at quickly relaxing, the more easily you can regain top focus and performance, experience greater joy and awareness, and reduce stress and anxiety! Of all the relaxation methods available, very few are as efficient and immediate as breathwork. By mastering your breath, you can gain control over your mind, emotions, stress levels, and ability to concentrate!

To utilize this app, simply select the duration for your daily “reset” and enjoy a guided relaxation experience with or without breathing exercises.

This app serves as a valuable resource for youth, educators, and parents who have participated in the SKY Schools training programs (formerly known as YES! for Schools). If you have experienced the program firsthand and wish to gain access to the app or learn more about bringing the program to your school community or finding resources for yourself or a young person in your life, please reach out to us at skyschools@iahv.org. Additionally, you can find more information about our programs and local opportunities at www.skyschools.org.

SKY Schools (formerly YES! for Schools) is an evidence-informed social-emotional learning program committed to equipping young people with the skills and knowledge necessary for comprehensive health and success, encompassing physical well-being, mental well-being, and healthy lifestyle practices. We accomplish this by providing youth, educators, and communities with practical tools and life skills to enhance self-awareness, manage stress and emotions, and make responsible life choices. Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution strategies, and life lessons on human values such as responsibility, respect, friendliness, kindness, and cooperation. As students learn how to manage their stress in a healthy manner, they exhibit greater confidence and motivation to succeed in school while making wholesome choices when confronted with life’s challenges. Our work in schools consistently leads to reduced disciplinary infractions and improved academic performance, resulting in safer and more harmonious learning environments.

For additional information, please visit skyschools.org or contact us at skyschools@iahv.org.

Overview

SKY Daily Reset is a Freeware software in the category Home & Hobby developed by GMan Labs.

The latest version of SKY Daily Reset is 1.5.1, released on 11/25/2023. It was initially added to our database on 11/25/2023.

SKY Daily Reset runs on the following operating systems: iOS.

Users of SKY Daily Reset gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Abhyaasa

Experience the rejuvenating Daily Sadhana of your preferred The Art of Living program at any time and in any place with the all-new Abhyaasa app.

AOL Journey: Teacher App

The Art of Living Journey Teacher Mobile App empowers instructors and organizers with essential tools to monitor key performance indicators through a user-friendly dashboard.

Art of Living Journey

Art of Living is a comprehensive app designed to support your personal development and growth. Whether you are new to meditation or already have years of experience, this app will serve as your trusted companion on the path to …

Art of Living: Meditation,Yoga

All the resources you need for your physical and mental health are available on The Art of Living App. Gain access to: 600+ knowledge talks by Gurudev Sri Sri Ravi Shankar 100+ Guided meditation recordings by Gurudev Sri Sri Ravi …

Hypertrophy Log - Aesthetics

Aesthetics – A Comprehensive Workout Tracker for Fitness Enthusiasts For those focused on hypertrophy, Aesthetics stands out as a robust workout tracker, presenting a variety of statistics and charts engineered to enhance muscle growth …

Meet & Move

Meet & Move is a new social fitness application aimed at enhancing your physical well-being by connecting you with new acquaintances in your local community, without any cost.

Mindfulness Daily Affirmations

The Mindfulness Daily Affirmations app is designed to help you tap into your conscious and unconscious mind, motivating and challenging you to reach your full potential in life.

SameHere Scale

Transforming Mental Health Conversations with the SameHere Scale

Sattva Meditations & Mantras

Transform Your Inner Peace with Sattva Meditations & Mantras

VPresent

VPresent: Elevating Your Presentation Game

Latest Updates


Flashcards - Learn Korean 1.8

Korean Quest offers a comprehensive approach to learning Korean, effectively blending enjoyment with educational rigor. Embarking on the journey of learning a new language can often feel intimidating; however, Korean Quest provides an …

Escape games: Hidden fun games 1.2.2

Can you escape from the intriguing world of Mobiescape's Free New Escape Games 2022? Mobiescape offers a series of point-and-click puzzle escape games designed for enthusiasts of the genre.

Knox Settings VPN Plug-in 3.0.18

The current VPN configuration, particularly with the Knox StrongSwan client, is not functioning effectively in the production environment.

PERT Pilot 0.3

PERT Pilot is a specialized application tailored for individuals managing Exocrine Pancreatic Insufficiency (EPI). It aids users in navigating pancreatic enzyme replacement therapy (PERT) effectively.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!