SKY Daily Reset 1.5.1

GMan Labs – Freeware – iOS
dos votos de 265

Versão mais recente
1.5.1 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

SKY Daily Reset is a tool designed to support your success and well-being on a daily basis. Research indicates that even a few minutes of silence can have remarkable benefits for your nervous system, promoting increased calmness and focus. By combining this period of rest with powerful breathing techniques that stimulate your vagus nerve, eliminate cortisol and adrenaline from your system, and activate your executive functions, you can enhance your overall sense of well-being and achieve optimal performance!

Further studies have demonstrated that the key to attaining and sustaining peak performance lies not in pushing yourself continuously, but rather in your ability to “reset” effectively by releasing stress and returning to a state of relaxation. The better you become at quickly relaxing, the more easily you can regain top focus and performance, experience greater joy and awareness, and reduce stress and anxiety! Of all the relaxation methods available, very few are as efficient and immediate as breathwork. By mastering your breath, you can gain control over your mind, emotions, stress levels, and ability to concentrate!

To utilize this app, simply select the duration for your daily “reset” and enjoy a guided relaxation experience with or without breathing exercises.

This app serves as a valuable resource for youth, educators, and parents who have participated in the SKY Schools training programs (formerly known as YES! for Schools). If you have experienced the program firsthand and wish to gain access to the app or learn more about bringing the program to your school community or finding resources for yourself or a young person in your life, please reach out to us at skyschools@iahv.org. Additionally, you can find more information about our programs and local opportunities at www.skyschools.org.

SKY Schools (formerly YES! for Schools) is an evidence-informed social-emotional learning program committed to equipping young people with the skills and knowledge necessary for comprehensive health and success, encompassing physical well-being, mental well-being, and healthy lifestyle practices. We accomplish this by providing youth, educators, and communities with practical tools and life skills to enhance self-awareness, manage stress and emotions, and make responsible life choices. Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution strategies, and life lessons on human values such as responsibility, respect, friendliness, kindness, and cooperation. As students learn how to manage their stress in a healthy manner, they exhibit greater confidence and motivation to succeed in school while making wholesome choices when confronted with life’s challenges. Our work in schools consistently leads to reduced disciplinary infractions and improved academic performance, resulting in safer and more harmonious learning environments.

For additional information, please visit skyschools.org or contact us at skyschools@iahv.org.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

Abhyaasa

Experience the rejuvenating Daily Sadhana of your preferred The Art of Living program at any time and in any place with the all-new Abhyaasa app.

AOL Journey: Teacher App

The Art of Living Journey Teacher Mobile App empowers instructors and organizers with essential tools to monitor key performance indicators through a user-friendly dashboard.

Art of Living Journey

Art of Living is a comprehensive app designed to support your personal development and growth. Whether you are new to meditation or already have years of experience, this app will serve as your trusted companion on the path to …

Art of Living: Meditation,Yoga

All the resources you need for your physical and mental health are available on The Art of Living App. Gain access to: 600+ knowledge talks by Gurudev Sri Sri Ravi Shankar 100+ Guided meditation recordings by Gurudev Sri Sri Ravi …

Hypertrophy Log - Aesthetics

Aesthetics – A Comprehensive Workout Tracker for Fitness Enthusiasts For those focused on hypertrophy, Aesthetics stands out as a robust workout tracker, presenting a variety of statistics and charts engineered to enhance muscle growth …

Meet & Move

Meet & Move is a new social fitness application aimed at enhancing your physical well-being by connecting you with new acquaintances in your local community, without any cost.

Mindfulness Daily Affirmations

The Mindfulness Daily Affirmations app is designed to help you tap into your conscious and unconscious mind, motivating and challenging you to reach your full potential in life.

SameHere Scale

Connect with anyone who is in your phone: friends, children, parents, extended family members, doctors, patients, teachers, students, coworkers, managers, and more, using the #SameHere Scale App.

Sattva Meditations & Mantras

Sattva Meditation provides an authentic and profound meditation experience rooted in ancient Vedic principles. The meditations, sacred sounds, and music offered on Sattva are curated by Sanskrit scholars who possess a deep understanding of …

VPresent

Discover how to enhance your mental resilience through established breathing and mindfulness techniques. The application presents itself as a breakthrough in encouraging mental rejuvenation.

▼ ▲

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Firefox 137.0.1 maintenance update available

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!